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Salt Spring Centre of Yoga – Yoga Getaway
May 25 to 27th and June 22- 24th 2018
Getaway to Salt Spring Island and take time for you, eat great vegetarian food, practice yoga and meet new friends. read the full post
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Vegetarian Chili
November 23, 2016
So good on those chilly days; comforting, delicious, with healthy fats and proteins, and nicer to your digestion system for less gas! read the full post
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Homemade Chai
August 24, 2016
Warm spices like a cozy blanket you get to hug and take to go. read the full post
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Introduction to Yoga – Louisdale, Nova Scotia
July 9th and 10th 2016
Yoga is the Journey to the Self; it’s not about touching your toes, in fact you never even need to touch your toes! Experience the benefits of yoga through focusing the mind, finding peace, and self-wellness in this 2-day workshop. read the full post
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So grounding - after the first spoon I usually just let out a sigh *ahhh read the full post
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November Rain – Feeling warm and cozy or wet and heavy?
November 3, 2015
- 3 Ayurvedic Tips read the full post
