Recipes

I have moved my recipes over to my nourish-you-first Ayurveda and Yoga Website. I have left my starter ones here, but please check out New Recipes as they arrive.

Food is an important part of the journey towards feeling more balanced and grounded. I really take time to prepare food, be present while cooking, and add love to all my dishes. The energy you put into your food is translated to your body and to those you share it with.

Vegetarian Chili
November 23, 2016

So good on those chilly days; comforting, delicious, with healthy fats and proteins, and nicer to your digestion system for less gas! read the full post
Homemade Chai
August 24, 2016

Warm spices like a cozy blanket you get to hug and take to go. read the full post
Kitchari
May 22, 2016

So grounding - after the first spoon I usually just let out a sigh *ahhh read the full post